Our unique club offers you a motivating yet non-intimidating atmosphere, with plenty of training ground in our 30,000 square foot facility. You can accomplish both strength building and muscle conditioning with modern equipment from top manufacturers such as Body Master, Cybex and Nautilus. The Iron Grip weight plates and dumbells offer a unique combination of hand grips and urethane coatings to enhance ease of use.
Cardio
One of the most important parts of a good physical fitness program is the cardio respiratory endurance workout. Cardiovascular exercise has been scientifically proven to strengthen the muscles of the heart, lower cholesterol and blood pressure, and burn fat calories.
Cardiovascular Fitness Areas include:
- Lifecycle and Recumbent Bikes
- Stairmasters Climbmax Steppers
- Freemotion & LifeFitness Treadmills
- Concept II Rowers
- LifeFitness Crosstrainers
- Precore Ellipticals
- Cybex Arc Trainers