Our unique club offers you a motivating, yet non-intimidating, atmosphere allowing you to train in our 30,000 square foot facility. We offer both strength and muscle conditioning through top manufactured equipment such as Body Master, Cybex and Nautilus. The Iron Grip weight plates and dumbells offer a unique combination of hand grips and urathane coatings to enhance ease of use.

Cardio

One of the most important parts of a good physical fitness program is the cardio respiratory endurance workout. Cardiovascular exercise has been scientifically proven to strengthen the muscles of the heart, lower cholesterol and blood pressure, and burn fat calories.

Cardiovascular Fitness Areas include: